When my friend, Mike, told me he had lost 10 pounds in 3 weeks just by eating a cookie every day I wasn’t surprised. We were both using the same Appetizer Diet® Cookie and I’d had great results too. “So, how much have you lost, M.J.” he asked. “7 pounds!” I answered “so far this year.”

Mike laughed and said my scale must be stuck. Then I told him the horrible truth about my diet history. You see, I started dieting at age 6 under a doctor’s supervision. I have lost 50 lbs. five different times using 5 different weight loss programs - from pills to prepared food plans to lo-carb/no carb…only to put it all back on again. I can’t even count the number of times I have starved myself just to take off 15 or 20 lbs. I’ve spent fortunes and risked my health to lose weight and every time it has just come back.

Now I know the truth. Weight loss programs that require you to deny yourself something DO NOT WORK! Sooner or later you will resume your normal eating pattern and that weight you lost will come back. Often you’ll gain even more. It’s a depressing, heartbreaking, dangerous cycle called “yo-yo dieting”

This time it is different and what is so amazing about losing this weight is that it has been consistent weight loss. No ups and downs. For the first time I feel like I am in control and all I do is eat a delicious cookie before my meals. My appetite is satisfied and my body is realizing all the health benefits of extra fiber.

Finally, this is something I can do that’s actually good for my body while it helps me lose weight and maintain the loss. Nothing could be easier.
Oh, and my friend Mike will be glad to know that I just weighed myself again and I’ve lost 3 more lbs. I see a healthier, slimmer me in the future eating Appetizer Diet® Cookies as I shop for smaller clothes.

Mary Jo Leonard
Napa, CA

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I work at home and sometimes it's hard to keep a balanced diet. That sounds silly, except I get so busy I sometimes forget to eat!

Appetizer Diet® Cookie to the rescue! I now keep a box on my desk and munch away. So my body "furnace" has great, healthy fuel to help burn the fat AND I am getting vitamins, nutrition and enough fiber to keep my body healthy. What a great way to keep going if you have to miss a meal!

And, here's an added benefit: The summer months are HERE, and I am so happy to have The Appetizer Diet® Cookie! One cookie a day for the past few weeks and my bathing suit looks great!

The Cookie Monsters in your life will LOVE these cookies - they taste delicious, and Oscar the Grouch will never be grouchy again!

Thanks for a splendid, healthy product.

RS Mallory
Austin, TX

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"Mother warned you about stuff that tasted this good! And in this case, not only does it taste good -- it is actually good for you too! Not only is Appetizer Diet® packed with fiber and soy-protein, it really tastes great!"

Kelly Brady
Naples, FL

"I lost 9 pounds in four weeks — guilt free!"

The Appetizer Diet® lets you forget about counting calories and feeling guilty every time you put food in your mouth. With The Appetizer Diet® it is so easy to win.

All you have to do is drink one delicious fruit flavored appetizer 30-45 minutes before each meal. Then eat what you want, you'll just want less.

Then watch those unwanted pounds melt away, never to be seen again. The Appetizer Diet® has your daily fiber requirements too, so hard to achieve, yet so important for your health.

We also recommend taking the, all inclusive VitaOne supplement. One packet a day is all you need to support your weight loss goals and energy needs. No need to slow down just because you're eating less."

Marcie Cook
San Antonio, TX

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My life has changed so much; I needed to loose 20lbs. before I was able to get enthusiastic about exercising. I was a chef surrounded by good food temptation always there, now I reach for a cookie instead.

That's why Vitamark has taken the "lifestyle" approach with The Appetizer Diet®. By gently adjusting how we eat, how often we eat, and what we eat, we can form new habits and work towards permanent weight control.

I have now joined a gym and together with the Appetizer Diet® I am in a win win position on the road to permanent weight loss.

Derek Telles
Stoke on Trent , UK

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I opened up the Appetizer Diet® Cookie wrapper and the honey smelled SO GOOD!

I started eating one cookie a day and to my surprise, three weeks later I had lost 10 pounds and went down a pant size!

Mike Potillo
Corbin, KY

"Trying to manage your weight and balance a busy schedule?"

Even when you're doing the right things-like exercise, eating the right foods, and taking the right supplements - you still need that extra something to bring it all together.

Now, all it takes is adding an appetizer to every meal: The Appetizer Diet®!

Lisa Borelli
Naples, FL

"I lost 9 pounds in just 10 days using The Appetizer Diet®! And I've lost 10 more pounds since then!"

Wendy Morris
Shawnee Mission, KS

"Thank you Vitamark! Losing 12 pounds in just 4 weeks using The Appetizer Diet® was easy and exciting.

But more importantly, I've kept it off for over a month . . . and counting. It is so inexpensive - and absolutely the best tasting appetizer I've ever had!"

Keith Schreiter
Houston, TX

"Why does great tasting food always have to be bad for you?"

Have you ever tasted something so good, you secretly wished it would help you lose weight rather than gain weight?

Well, that's The Appetizer Diet®!

Mark Dana
Neponsit, NY

The Appetizer Diet® is so easy to use! The simplicity of this formula is the key to its power

Vitamark replaced the "stimulants" (found in may diet products) with food driven active ingredients.

The Appetizer Diet® helps with converting people to eating less at a single sitting. Whether it be a stand-alone snack, or something an hour before a meal, the user is getting good, healthy nutrition without the worry of aggressive weight-loss ingredients.

Kim Price,
Florida